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A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'..Andrew Johns, former Australian Rugby League captain. This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.'..Julie McCrossin, journalist and broadcaster..Mastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis...They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance...With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life.

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks Mastering Bipolar Disorder: An Insider's Guide to Managing Mood Swings and Finding Balance pdf to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse. One of the world's best-loved storytellers, Paulo Coelho has brought joy and wisdom to millions. In "Inspirations," his arrangement of his personal favorite literary classics is as selective as a bouquet of flowers, a gift to his readers. This compendium of works will becomes a perennial gift and perfect companion to Coelho's own bestselling classic, "The Alchemist."

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Author: Kerrie Eyers,Gordon Parker
Number of Pages: 300 pages
Published Date: 01 Sep 2009
Publisher: Allen & Unwin
Publication Country: Sydney, Australia
Language: English
ISBN: 9781741755466
Download Link: Click Here
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